The pace of twenty-first century living in quick to say the least. Take time for yourself and enjoy being still.

Work requires that I travel a lot – domestic and international. Earlier tonight, I was sat having dinner in a restaurant inside Milan train station. I realised that although today was busy, I was actually sat still and unwinding.

I accomplished this by being still, quiet and by disconnecting from technology.

Milan Train Station. Photo credit: Paul Hose

Explore your surroundings

Photo credit: Paul Hose

It’s amazing what you can find when you lift your head out of your phone. I found this beautiful bar in Milan tonight as I walked to my hotel. I plan to have dinner there on Monday evening!

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